This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
☑ Better Mindset
☑ Stimulated Positivity
☾ ☼ Best used outdoors in the sun, or whenever you have a 5 min break.
✎ Fun Fact: Exposure to sunlight helps the body produce vitamin D, which is essential for bone health, immune system function, and overall wellbeing.
Up Next in On-The-Go Wellness
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10 Min Gratitude For The Journey
Participate in a grounding meditation to practice gratitude and mindfulness.
☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...
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5 Min Meditation For Gratitude
By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...
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2 Min Type 2 Diabetes During Travel &...
Learn tips to manage your T2D while on the go.
☑ Improved Quality Of Life
☑ Safe Travel Tips
☑ Reduced Symptoms & Discomfort✎ Pro Tip: Consider wearing a medical alert bracelet or carrying documentation that identifies you as having diabetes.