Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.
☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System
✎ Learn The Science: 95% of serotonin in the body is stored in the gut. This is the highest amount of serotonin stored anywhere in the body.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in On-The-Go Wellness
-
3 Min Grocery Shopping For T1D
Empower yourself with essential knowledge and practical skills for navigating grocery shopping to support optimal blood sugar management with Type 1 Diabetes.
☑ Meal Planning Skills
☑ Anti-Inflammatory Diet
☑ Balanced Sugar Levels✎ Learn The Science: Studies suggest that adopting a diet rich i...
-
10 Min Mindful Eating Practices
Master the art of mindful eating and cultivate a healthier relationship with food.
☑ Intentional Eating Skills
☑ Better Digestion
☑ Boosted Satisfaction After Meals✎ Learn The Science: Mindful eating can lead to changes in brain activity related to self-control and attention, as well as altera...
-
2 Min Omega 3, 6, & 9 Fats
Discover the benefits and sources of omega 3, 6, and 9 fats to enhance your diet and overall health.
☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition✎ Learn The Science: Studies show that consuming omega 3 fats have benefits for skin and hair health. Omega 3 fats can reduc...