Harness the feelings of joy and excitement with this upbeat meditation.
☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness
✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.
Up Next in On-The-Go Wellness
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10 Min Meditation For Joy & Happiness
Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxie...
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5 Min Music For Embracing Joy & Calmi...
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
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5 Min Importance Of Mental Rest
Discover the vital role of mental rest and effective strategies to rejuvenate your mind for enhanced productivity and wellbeing.
☑ Improved Cognitive Function
☑ Reduced Stress and Anxiety
☑ Increased Productivity✎ Learn The Science: Mental rest promotes neural repair and regeneration, contribu...
