Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness
✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxiety and depression.
Up Next in On-The-Go Wellness
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5 Min Music For Embracing Joy & Calmi...
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
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5 Min Importance Of Mental Rest
Discover the vital role of mental rest and effective strategies to rejuvenate your mind for enhanced productivity and wellbeing.
☑ Improved Cognitive Function
☑ Reduced Stress and Anxiety
☑ Increased Productivity✎ Learn The Science: Mental rest promotes neural repair and regeneration, contribu...
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5 Min Sight & Sun Meditation
This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
☑ Better Mindset
☑ S...
