Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature
☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
✎ Learn the Science: Water plays a vital role in regulating body temperature, lubricating joints, transporting nutrients, aiding digestion, and supporting overall cellular function.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in On-The-Go Wellness
-
1 Min Hands Only CPR
Learn how to perform hands-only CPR in the case of a cardiac emergency.
☑ Increased Survivability For Cardiac Arrest
☑ Boosted Emergency Preparedness
☑ Cardiac Arrest Awareness✎ Learn The Science: CPR should be performed at 100 to 120 beats per minute. A technique to know the speed of at lea...
-
3 Min What Is Pre-Diabetes?
Explore the early stages of diabetes development, learn about risk factors, and discover prevention strategies.
☑ Early Detection Strategies
☑ Pre-Diabetes Reversal Skills
☑ Lifestyle Modifications✎ Learn The Science: With lifestyle changes such as improved diet, increased physical activity, a...
-
3 Min Healthy Screen Use For Better S...
Learn how to optimize your screen use to enhance your sleep quality and promote better rest.
☑ Improved Sleep Hygiene
☑ Balanced Technology Usage
☑ Enhanced Nighttime Routine✎ Learn The Facts: High usage of screen time has been linked to higher rates of nightmares.
*The program is intended fo...
