Empower yourself by learning mindfulness techniques to cope with insomnia.
☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health
✎ Learn the Science: Insomnia is most common in women 65 and older.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in On-The-Go Wellness
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5 Min Daily Practices To Protect Our ...
Empower your eye health by learning daily tips to promote visual health and performance.
☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...
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Hands Only CPR (Highlight)
Hands-only CPR is a life-saving technique that focuses on chest compressions without mouth-to-mouth breaths. Learn the proper form to perform chest compressions at a rate of 100-120 compressions per minute until help arrives or the person shows signs of life.
*This content is intended for genera...
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How To Assist Someone Choking (Highli...
To assist someone choking, first ask if they can speak or cough. If not, stand behind them, wrap your arms around their waist, and perform abdominal thrusts by pressing your fist inward and upward just above their navel. Call emergency services and begin CPR if the object doesn’t dislodge quickly...
