Take the first steps in beginning your exciting fitness journey.

☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy

✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...

A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.

☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ FAQ
Q: Can Kickboxing be used ...

Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...

A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: A study pub...

Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!

☑ Sculpted Core
☑ Reduced Back Pain
☑ Enhanced Posture

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Learn the Science: St...

In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.

☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin

☾ ☼ Best used whenever you have a 5 minute break.

✎ Learn the Science: Facia...

Explore a series of stretching exercises designed to relieve stiffness and boost muscle flexibility.

☑ Increased Flexibility & Comfort
☑ Reduced Muscle Tension
☑ Improved Blood Flow

✎ Learn The Facts: Regular stretching enhances circulation and releases muscle tension, leading to improved mobil...

Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health

☾ ☼ Ideal for morning or evening fitnes...

Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind

☾ Best used in the evening, when you are feeling ...

Unleash the power of calm and laser-sharp focus for kids through an exciting blend of calming activities and engaging exercises!

☑ Improved Attention
☑ Increased Emotional Regulation
☑ Boosted Self-Awareness

✎ Learn The Science: Scientific studies show that engaging in yoga for kids positively ...

Infuse your child's morning with energy through a dynamic and playful yoga routine, promoting flexibility, mindfulness, and a positive start to the day.

☑ Improved Flexibility
☑ Boosted Mood
☑ Increased Concentration

✎ Learn The Science: Engaging in yoga exercises in the morning has been associ...

Explore a series of yoga poses to promote knee health and longevity.

☑ Improved Joint Health
☑ Enhanced Range Of Movement
☑ Increased Knee Strength

✎ Learn The Facts: Yoga is a low impact activity that puts minimal pressure on joints. It can strengthen muscles, improve flexibility, and support ...

Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength

☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min br...

Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.

☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...

Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Energy

☾ ☼ Best use...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...

Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

Promote restful sleep and unwind your mind and body with gentle seated movements.

☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension

✎ Fun Fact: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and bod...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...

This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.

☑ Improved Arm Strength
☑ Increased Overhead Power
☑...

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Sc...

Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

☑ Boost...