Fitness For Everyone

Fitness For Everyone

4 Seasons

Watch free Share
Fitness For Everyone
  • 10 Min Full Body (Beginner)

    Episode 1

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    ☑ Improved Full Body Workout
    ☑ Increased Endurance
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

  • 10 Min Abs & Core (Beginner)

    Episode 2

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

    ☑ Improved Core Power
    ☑ Increased Energy
    ☑ Boosted Cardiovascular Health

    ☾ ☼ Ideal for morning or evening fitnes...

  • 10 Min Arms & Shoulders (Beginner)

    Episode 3

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.

    ☑ Improved Arm Strength
    ☑ Increased Overhead Power
    ☑...

  • 10 Min Plyo & Cardio (Beginner)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    ☑ Improved Lung Health
    ☑ Increased Stamina
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn the Sc...

  • 10 Min Lower Body (Beginner)

    Episode 5

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

    ☑ Boost...

  • 20 Min Beginner Bootcamp Workout

    Episode 6

    Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.

    ☑ Increased Energy
    ☑ Better Flexibility
    ☑ Improved Strength

    ☾ ☼ Best used in the morni...

  • 10 Min Beginner Yoga Flow

    Episode 7

    A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.

    ☑ Boosted Core Stability
    ☑ Increased Mobility
    ☑ Toned Body

    ☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

    ✎ Lear...

  • 10 Min Beginner Barre

    Episode 8

    Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

    ☑ Toned Muscles
    ☑ Lean Stature
    ☑ Improved Posture

    ☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.

    ✎ Learn the Science: ...

  • 10 Min Pilates Core

    Episode 9

    This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...

  • 10 Min Pilates Inner Thighs

    Episode 10

  • 10 Min Yoga For Focus & Clarity

    Episode 11

    Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

    ☑ Increased Circulation
    ☑ Boosted Energy
    ☑ Revitalized Clarity

    ☼ Best used in the morning or mid-day, ...

  • 10 Min Yoga For Neck Tension

    Episode 12

    Discover relief and relaxation through targeted yoga practices for neck tension.

    ☑ Improved Flexibility
    ☑ Increased Range Of Motion
    ☑ Reduced Neck Discomfort

    ☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.

    ✎ Learn The Science: Regular practice of yog...

  • 10 Min Yoga For Wrists & Ankles

    Episode 13

    Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.

    ☑ Revitalized Wrist & Ankle Joint Health
    ☑ Reduced Joint Pain
    ☑ Increased Mobility

    ☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.

    ✎ Fun Fact: The human wris...

  • 10 Min Yoga For Shoulder Flexibility

    Episode 14

    Unlock greater shoulder flexibility and mobility with yoga.

    ☑ Improved Flexibility
    ☑ Enhanced Upper Body Mobility
    ☑ Reduced Shoulder Tension

    ☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.

    ✎ Fun Fact: The shoulders are one of the most mobile...

  • 10 Min Yoga For Hips & Lower Back

    Episode 15

    Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.

    ☑ Better Hip Mobility
    ☑ Increased Flexibility
    ☑ Decreased Back Tension

    ☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.

    ✎ Learn The Sci...

  • 10 Min Cardio Pilates For Desk Workers

    Episode 16

    Counteract the negative effects of prolonged sitting through cardio pilates.

    ☑ Increased Productivity
    ☑ Expanded Range of Motion
    ☑ Released Tension

    ☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.

    ✎ Q&A
    Q: What is Cardio Pilates?
    A: Cardio Pilates is ...