Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength
☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min break.
✎ Learn the Science: Research suggests that learning and practicing balance exercises can lead to improved coordination, enhanced muscle control, and better stability.
Up Next in Beginner Fitness
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10 Min Neck Stretches For Tension Relief
Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
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10 Min Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Energy☾ ☼ Best use...
