Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: The research found that plyometric exercises, which involve rapid and explosive movements, led to improvements in heart rate recovery, indicating enhanced cardiovascular fitness.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
Up Next in Beginner Fitness
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10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boost...
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20 Min Beginner Bootcamp Workout
Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength☾ ☼ Best used in the morni...
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10 Min Beginner Yoga Flow
A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.
☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Lear...
