Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a rejuvenated circulatory system, and a heightened state of alertness, leaving you feeling refreshed, recharged, and ready to embrace the day with renewed vigor.
☑ Increased Circulation
☑ Boosted Energy
☑ Enhanced Mood
✎ Learn The Science: Yoga practices such as asanas (poses) and pranayama (breathing exercises) can activate the parasympathetic branch of the autonomic nervous system, leading to relaxation and increased energy levels!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Beginner Fitness
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30 Min Seated Movement For Sleep
Promote restful sleep and unwind your mind and body with gentle seated movements.
☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension✎ Fun Fact: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and bod...
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1 Min Seated Row
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...
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10 Min Arms & Shoulders (Beginner)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
☑ Improved Arm Strength
☑ Increased Overhead Power
☑...
