This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
☑ Improved Arm Strength
☑ Increased Overhead Power
☑ Boosted Heart Health
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Gradually increasing the resistance or intensity of your exercises over time continues challenging the muscles and promoting growth and strength development.
PROPS: Mat
Read more about the science here:
https://blog.caravanwellness.com/285-2/
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☑ Improved Lung Health
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☑ Enhanced Mobility
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