A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ FAQ
Q: Can Kickboxing be used as a form of exercise?
A: Kickboxing is a combat sport that combines elements of boxing and martial arts, incorporating punches, kicks, and knee strikes. It provides a high-intensity workout that helps improve cardiovascular endurance, strength, agility, and flexibility. Kickboxing involves various striking techniques and often includes aerobic exercises and conditioning drills, making it an effective form of exercise for improving overall fitness and burning calories.
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Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
☑ Improved Full Body Workout
☑ Increased Endurance
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10 Min Seated Upper Body Stretching
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A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
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