A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study published in the Journal of Applied Physiology found that low-impact resistance training exercises, such as bodyweight exercises or using resistance bands, were effective in increasing muscle strength and improving body composition.
Up Next in Beginner Fitness
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10 Min Lower Back Friendly Ab Exercises
Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!
☑ Sculpted Core
☑ Reduced Back Pain
☑ Enhanced Posture☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: St...
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5 Min Rejuvenating Face Exercises
In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.
☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin☾ ☼ Best used whenever you have a 5 minute break.
✎ Learn the Science: Facia...
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5 Min Stretching For Stiff Muscles
Explore a series of stretching exercises designed to relieve stiffness and boost muscle flexibility.
☑ Increased Flexibility & Comfort
☑ Reduced Muscle Tension
☑ Improved Blood Flow✎ Learn The Facts: Regular stretching enhances circulation and releases muscle tension, leading to improved mobil...
