Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.
☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind
☾ Best used in the evening, when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn The Science: Grounding exercises help redirect attention away from anxious or negative thoughts and bring focus to the present moment. This can lead to reduced stress levels, promoting a sense of calm and relaxation.
Up Next in Beginner Fitness
-
5 Min Kids Yoga For Calm And Focus
Unleash the power of calm and laser-sharp focus for kids through an exciting blend of calming activities and engaging exercises!
☑ Improved Attention
☑ Increased Emotional Regulation
☑ Boosted Self-Awareness✎ Learn The Science: Scientific studies show that engaging in yoga for kids positively ...
-
5 Min Kids Morning Yoga
Infuse your child's morning with energy through a dynamic and playful yoga routine, promoting flexibility, mindfulness, and a positive start to the day.
☑ Improved Flexibility
☑ Boosted Mood
☑ Increased Concentration✎ Learn The Science: Engaging in yoga exercises in the morning has been associ...
-
5 Min Yoga For Healthy Knees
Explore a series of yoga poses to promote knee health and longevity.
☑ Improved Joint Health
☑ Enhanced Range Of Movement
☑ Increased Knee Strength✎ Learn The Facts: Yoga is a low impact activity that puts minimal pressure on joints. It can strengthen muscles, improve flexibility, and support ...
