Dan'yelle
Dan’yelle’s approach to meditation is very honest, grounded, and soothing. She leads her students with an open heart and uses her background to bring a creative approach to mindfulness and self-discovery. Her meditation practices focus on physical comfort and use imagery, sound healing, and mantras to encourage relaxation and deeper focus.
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15 Min How To Meditate
Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.
☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...
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10 Min Affirmation Meditation
Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.
☑ Increased Self-Confidence
☑ Improved Mindset
☑ Emotional Balance✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...
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15 Min Yoga Nidra
Experience deep relaxation and restorative rest with guided Yoga Nidra, designed to promote mental and physical rejuvenation.
☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...
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5 Min Meditation For Mental Focus
Sharpen your concentration and enhance mental clarity with a guided meditation that brings calm and focus to your mind.
☑ Improved Clarity
☑ Enhanced Focus
☑ Revitalized Productivity✎ Learn The Facts: Research shows that regular meditation practices, such as mindfulness or focused attention, h...
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10 Min Meditation To Combat Distraction
Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Stress✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in comba...
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10 Min Meditation For Better Communication
Improve communication and listening skills, and strengthen mental clarity with this meditation.
☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the b...
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10 Min Meditation For Your Commute
Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.
☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace✎ Learn the Facts: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and im...
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10 Min Meditation For Loneliness
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
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15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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5 Min Meditation For New Beginnings
Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.
☑ Improved Confidence
☑ Enhanced Self-Awareness
☑ Increased Productivity✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...
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5 Min Meditation For Empowerment
Discover a reservoir of inner strength and confidence with this meditation.
☑ Improved Confidence
☑ Increased Mental Strength
☑ Better Productivity✎ Pro Tip: In your meditation for empowerment, focus on cultivating a positive and empowering internal dialogue by consciously replacing self-limit...
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5 Min Meditation For Clearing
Declutter your mind, promote mental clarity, and create a space for inner peace.
☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.
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5 Min Affirmation Meditation
Rewire your thoughts for a mindset rooted in positivity, abundance, and self-belief.
☑ Reduced Stress
☑ Increased Positivity
☑ Improved Self-Esteem✎ Fun Fact: Affirmation meditation is rooted in the idea that positive statements, when repeated regularly during meditation, can create a positi...
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5 Min Self-Compassion Meditation
Cultivate a nurturing and kind relationship with yourself.
☑ Improved Self-Awareness
☑ Increased Motivation
☑ Boosted Inner Peace✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...
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5 Min Mindfulness Meditation
With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...
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5 Min Meditation For Stress Relief
This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...
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5 Min Meditation For Anxiety (Tapping)
Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...
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5 Min Deep Sleep Meditation
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood☾ ☼ Ideal addition to your morning or evening workou...
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5 Min Meditation For Balance
Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...