Dan’yelle’s approach to meditation is very honest, grounded, and soothing. She leads her students with an open heart and uses her background to bring a creative approach to mindfulness and self-discovery. Her meditation practices focus on physical comfort and use imagery, sound healing, and mantras to encourage relaxation and deeper focus.

  • 10 Min Meditation To Combat Distraction

    Empower yourself with this meditation to increase concentration, awareness, and mental clarity.

    ☑ Increased Mental Clarity
    ☑ Improved Focus
    ☑ Reduced Stress

    ✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in comba...

  • 10 Min Meditation For Better Communication

    Improve communication and listening skills, and strengthen mental clarity with this meditation.

    ☑ Improved Relationships
    ☑ Increased Mental Clarity
    ☑ Mindful Communication Skills

    ✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the b...

  • 10 Min Meditation For Your Commute

    Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.

    ☑ Increased Awareness
    ☑ Reduced Hurriedness
    ☑ Rejuvenated Peace

    ✎ Learn the Facts: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and im...

  • 10 Min Meditation For Loneliness

    Find solace and connection within yourself in this meditation designed to assist with loneliness.

    ☑ Improved Emotional Health
    ☑ Enhanced Self-Love
    ☑ Calming Affirmations

    ✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...

  • 15 Min Meditation To Open Your Heart

    Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.

    ☑ Enhanced Self-Love
    ☑ Increased Emotional Acceptance
    ☑ Stronger Compassion

    ✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...

  • 5 Min Meditation For New Beginnings

    Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.

    ☑ Improved Confidence
    ☑ Enhanced Self-Awareness
    ☑ Increased Productivity

    ✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...

  • 5 Min Meditation For Empowerment

    Discover a reservoir of inner strength and confidence with this meditation.

    ☑ Improved Confidence
    ☑ Increased Mental Strength
    ☑ Better Productivity

    ✎ Pro Tip: In your meditation for empowerment, focus on cultivating a positive and empowering internal dialogue by consciously replacing self-limit...

  • 5 Min Meditation For Clearing

    Declutter your mind, promote mental clarity, and create a space for inner peace.

    ☑ Improved Clarity
    ☑ Reduced Mental Clutter
    ☑ Revitalized Mood

    ✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.

  • 5 Min Affirmation Meditation

    Rewire your thoughts for a mindset rooted in positivity, abundance, and self-belief.

    ☑ Reduced Stress
    ☑ Increased Positivity
    ☑ Improved Self-Esteem

    ✎ Fun Fact: Affirmation meditation is rooted in the idea that positive statements, when repeated regularly during meditation, can create a positi...

  • 5 Min Self-Compassion Meditation

    Cultivate a nurturing and kind relationship with yourself.

    ☑ Improved Self-Awareness
    ☑ Increased Motivation
    ☑ Boosted Inner Peace

    ✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...

  • 5 Min Mindfulness Meditation

    With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...

  • 5 Min Meditation For Stress Relief

    This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

  • 5 Min Meditation For Anxiety (Tapping)

    Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...

  • 5 Min Deep Sleep Meditation

    Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.

    ☑ Improved Sleep
    ☑ Decreased Insomnia
    ☑ Increased Mood

    ☾ ☼ Ideal addition to your morning or evening workou...

  • 5 Min Meditation For Balance

    Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...