10 Min Meditation For Your Commute
Dan'yelle
•
11m
Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.
☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace
✎ Learn the Facts: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and improving mental health.
Up Next in Dan'yelle
-
10 Min Meditation For Loneliness
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
-
15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
-
5 Min Meditation For New Beginnings
Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.
☑ Improved Confidence
☑ Enhanced Self-Awareness
☑ Increased Productivity✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...