10 Min Meditation For Loneliness
Dan'yelle
•
9m 25s
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations
✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emotional regulation and social connection. This can reduce feelings of isolation, and help to provide emotional comfort and a sense of belonging.
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☑ Enhanced Self-Love
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5 Min Meditation For New Beginnings
Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.
☑ Improved Confidence
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5 Min Meditation For Empowerment
Discover a reservoir of inner strength and confidence with this meditation.
☑ Improved Confidence
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