Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

5 Min Meditation For Empowerment

Dan'yelle • 5m 56s

Up Next in Dan'yelle

  • 5 Min Meditation For Clearing

    Declutter your mind, promote mental clarity, and create a space for inner peace.

    ☑ Improved Clarity
    ☑ Reduced Mental Clutter
    ☑ Revitalized Mood

    ✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.

  • 5 Min Affirmation Meditation

    Rewire your thoughts for a mindset rooted in positivity, abundance, and self-belief.

    ☑ Reduced Stress
    ☑ Increased Positivity
    ☑ Improved Self-Esteem

    ✎ Fun Fact: Affirmation meditation is rooted in the idea that positive statements, when repeated regularly during meditation, can create a positi...

  • 5 Min Self-Compassion Meditation

    Cultivate a nurturing and kind relationship with yourself.

    ☑ Improved Self-Awareness
    ☑ Increased Motivation
    ☑ Boosted Inner Peace

    ✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...