5 Min Self-Compassion Meditation
Dan'yelle
•
4m 32s
Cultivate a nurturing and kind relationship with yourself.
☑ Improved Self-Awareness
☑ Increased Motivation
☑ Boosted Inner Peace
✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thousands of years in various cultural and spiritual traditions.
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