5 Min Deep Sleep Meditation
Dan'yelle
•
4m 55s
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ FAQ
Q: When is the best time to practice deep sleep meditation?
A: Deep sleep meditation is typically practiced right before bed, as part of a bedtime routine. It helps prepare the mind and body for sleep, allowing for a smoother transition into a restful state. However, individuals may also benefit from practicing deep sleep meditation during periods of high stress or whenever they need to relax and unwind during the day.
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