Join in a mindful brain-training exercise! Discover ways you can be more in the present.

☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection

☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.

✎ Fun Fact: Brain training emphasizes that lea...

Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.

☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connect...

Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.

☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization

☾ ☼ Best used when you are looking to improve your time management skills, or whene...

Learn the crucial principle of placing the big rocks—the important tasks—first on your calendar for enhanced productivity and goal achievement.

☑ Improved Schedule Management
☑ Increased Productivity
☑ Enhanced Goal Achievement

☾ ☼ Best used when you are struggling with planning or scheduling, ...

Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.

☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills

☾ ☼ Best used when you are seeking to improve time manage...

Discover the power of Quadrant 2 in the Eisenhower Matrix, exploring wellness, planning, relationships, finances, recreation, and rest for achieving long-term success and fulfillment.

☑ Identifiable Actions
☑ Improved Prioritization
☑ Enhanced Lifestyle Management

☾ ☼ Best used when your to-do...

Discover your true north by identifying your roles and goals in this self-identity program.

☑ Clearer Goals
☑ Tangible Self-Identity
☑ Better Sense of Self

☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.

✎ FAQ:
Q: What if I am struggling to identify my goals or self...

Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization

☾ ☼ Best used if you're feeling stressed, or anytime yo...

Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.

☑ Improved Balance
☑ Enhanced Function
☑ Increased Ease

☾ ☼ Best used if you're feeling out-of-touch, or a...

Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm

☾ ☼ Best used if you're feeling anxious, or anytime y...

Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.

☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Joy

☾ ☼ Best used if you're searching for happiness, or anytime you have a 3...

This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress

☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

✎ Fun Fact: When animals face threats, they often shake afterwar...

Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress

☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...

Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

☑ Reduced Negativity
☑ Enhanced Happiness
☑ Improved Mood

☾ ☼ Best used if you'r...

Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

☑ Improved Boundaries
☑ Increased Balance
☑ Reduced Stress

☾ ☼ Best used if you're struggling to say ...

Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.

☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute...

Understand the reasons behind negative reactions during conflict and the three common ways people react.

☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...

Explore the root causes of aggressive communication and use self-reflection to work towards responding in a more positive way.

☑ Decreased Aggression
☑ Better Self-Reflection
☑ Healthier Relationships

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 mi...

Participate in an inquiry-based process for understanding how ‘walking away’ can be harmful to relationships.

☑ Increased Sympathy
☑ Improved Resilience
☑ Healthier Relationships

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.

✎ Learn t...

Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.

☑ Increased Confidence
☑ Improved Tenacity
☑ Healthier Relationships

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute b...

Dieses Video beleuchtet die Verbindung von Geist und Körper, die Auswirkungen von Stress und wie Resilienz wächst und Wohlbefinden sich regenerieren kann.

Pflegt eure Arbeitsverhältnisse mit diesen einfachen Empfehlungen, und tragt dazu bei, Gemütsruhe und Wertschätzung zu spüren!

Nach diesem Video über radikale Zusammenarbeit und Problembewältigung auf dem Arbeitsplatz werdet ihr zum Nachdenken kommen, wie ein offener Umgang mit persönlich empfundenen Schwächen das Team stärken kann.