Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Watch free

Already registered? Sign in

Workplace Wellness

3 Min The Eisenhower Matrix

3m 20s

Up Next in All Classes

  • 5 Min Quadrant 2, Why & How

    Discover the power of Quadrant 2 in the Eisenhower Matrix, exploring wellness, planning, relationships, finances, recreation, and rest for achieving long-term success and fulfillment.

    ☑ Identifiable Actions
    ☑ Improved Prioritization
    ☑ Enhanced Lifestyle Management

    ☾ ☼ Best used when your to-do...

  • 3 Min Starting With Your True North

    Discover your true north by identifying your roles and goals in this self-identity program.

    ☑ Clearer Goals
    ☑ Tangible Self-Identity
    ☑ Better Sense of Self

    ☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.

    ✎ FAQ:
    Q: What if I am struggling to identify my goals or self...

  • 3 Min Color Breathing

    Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    ☑ Improved Awareness
    ☑ Enhanced Balance
    ☑ Increased Visualization

    ☾ ☼ Best used if you're feeling stressed, or anytime yo...