Discover tools to handle organizational shifts, unclear expectations, and career ambiguity.

☑ Increased Stress Tolerance
☑ Improved Decision-Making
☑ Boosted Mental Clarity

✎ Learn The Facts: Uncertainty activates the same brain regions involved in fear. Grounding exercises like the 5-4-3-2-1 m...

Understand how to handle financial and emotional worries around layoffs, and build a flexible mindset to navigate job transitions.

☑ Reduced Financial Stress
☑ Enhanced Mental Resilience
☑ Practical Future Planning

✎ Learn The Facts: Engaging in mindfulness practices and activities such as fitn...

Learn how to proactively align with your supervisor's goals and communication style while staying true to your own boundaries.

☑ Smoother Team Dynamics
☑ Increased Recognition
☑ Empowered Collaboration

✎ Pro Tip: Use the “brief-blunt-back” approach—communicate clearly, get to the point, and con...

Develop strategies to express your needs and ideas confidently in different methods of workplace communication

☑ Improved Self-Advocacy
☑ Healthier Work Relationships
☑ Boosted Communication Skills

✎ Pro Tip: Practicing “I” statements (e.g. “I believe,” “I need”) helps shift communication from ...

Learn how to surround yourself with allies, mentors, and motivators who support your career purpose and mental wellbeing.

☑ Stronger Emotional Support
☑ Better Career Navigation
☑ Increased Sense Of Belonging

✎ Learn The Facts: People with strong professional support networks are 2x more likely...

Identify your core values and strengths to create alignment between who you are and the work you do.

☑ Boosted Personal Fulfillment
☑ Enhanced Job Satisfaction
☑ Clarified Work-Life Goals

✎ Pro Tip: Journal prompts like “What impact do I want to make?” can clarify internal motivators and reveal...

Explore how your professional goals can evolve during midlife and why reskilling can unlock new purpose and direction.

☑ Renewed Career Motivation
☑ Improved Long-Term Planning
☑ Greater Workplace Adaptability

✎ Learn The Facts: A 2023 study found that over 60% of professionals over 40 are act...

Learn how to inspire and motivate not only others, but also yourself.

☑ Increased Passion
☑ Authenticity & Leadership Skills
☑ Boosted Empathy

✎ Learn The Facts: Showing integrity, ethics, and having a strong moral code will help to inspire others.

*The program is intended for general informat...

Understand key traits of resilience, and ways to become more resilient in your daily life.

☑ Reduced Workplace Stress
☑ Maintained Focus & Growth
☑ Overcoming Challenges

✎ Learn The Facts: Doing mindful practices that help you feel good can allow you to be more resilient. Practicing deep breath...

Understand the importance of taking initiative at work, and learn methods to be more proactive in your everyday workday.

☑ Boosted Workplace Communication
☑ Improved Confidence
☑ Attention To Detail

✎ Pro Tip: If you are struggling to find ways to take initiative, asking a trusted colleague for...

Strengthen your professional presence by understanding how gestures, posture, eye contact, and tone influence how your message is received.

☑ Boosted Interpersonal Awareness
☑ Improved Communication Clarity
☑ Greater Professional Impact

✎ Pro Tip: Research shows that over 70% of communication ...

Gain the confidence to discuss your health conditions with your employers, and work towards the accessibility and support you need.

☑ Improved Workplace Communication
☑ Self-Advocacy Skills
☑ Boosted Health Management

✎ Learn The Facts: A US based study showed that over half of employees have ...

Take control of your health and wellbeing by avoiding the pressure of not taking sick days at work.

☑ Reduced Symptoms
☑ Improved Workplace Culture
☑ Boosted Health & Wellness

✎ Learn The Facts: Creating a safe and healthy workplace culture is crucial for employees taking care of their physical...

Learn when it is right to take time off of work to support your physical and mental health.

☑ Improved Self-Compassion
☑ Reduced Stress & Tension
☑ Healthy Work-Life Balance

✎ Learn The Facts: Employees can avoid taking time off due to fear of getting in trouble or falling behind at work. Studi...

Manage your health while maintaining financial and workplace stability through learning about sick leave policies.

☑ Sick Leave Policy Understanding
☑ Improved Workplace Culture
☑ Reduced Guilt

✎ Learn The Facts: If you are a manager, take time to review your sick leave policy and see if it is...

Build confidence and adaptability as you step into a new position.

☑ Boosted Workplace Confidence
☑ Enhanced Excitement
☑ Increased Observation Skills

✎ Pro Tip: Studies show that stating positive affirmations can help boost your confidence and performance. Try reciting positive affirmations ou...

Learn how to understand and adapt to company culture for stronger relationships and long-term success.

☑ Improved Workplace Integration
☑ Stronger Team Relationships
☑ Enhanced Sense Of Belonging

✎ Learn The Facts: Studies show that a strong sense of belonging at work has been linked to a 56% i...

Understand why micromanaging takes place, and learn how to gain confidence in order to step back and avoid micromanaging.

☑ Reduced Stress & Anxiety
☑ Enhanced Workplace Communication
☑ Improved Workflow & Productivity

✎ Learn The Facts: Studies have found that nearly 59% of respondents have ex...

Unlock strategies to lead high-performing teams to success with clarity, motivation, and respect.

☑ Elevated Team Performance
☑ Boosted Leadership & Communication
☑ Enhanced Trust & Collaboration

✎ Lean The Facts: Studies show that high-performing teams thrive when leaders provide regular feed...

Recognize warning signs in interviews to avoid hiring mistakes.

☑ Boosted Candidate Evaluation
☑ Confident Decision-Making
☑ Reduced Hiring Risks

✎ Pro Tip: A lack of curiosity about the role or company can indicate low engagement—strong candidates typically ask insightful questions about the j...

Gain insight into questions to ask your potential job candidate to ensure they are the right fit.

☑ Boosted Workplace Harmony
☑ Informed Hiring Choices
☑ Productive Interview Structure

✎ Pro Tip: Avoid yes/no questions and instead focus on open-ended prompts to encourage candidates to showcase...

Behavioral interview questions ask a job candidate to describe previous workplace situations.

☑ Enhanced Interview Skills
☑ Thoughtful Questions & Answers
☑ Self-Reflection Skills

✎ Pro Tip: Be honest when asked about weaknesses or times you have failed. Interviewers want to see how you deal wi...

Strengthen your interview skills by learning tips to avoid common mistakes.

☑ Boosted Confidence
☑ Fulfilling Job Opportunities
☑ Improved Professional Communication

✎ Pro Tip: After the interview is complete, reach out to the interviewer and thank them for their time. This helps to exemplify p...

Promote a thriving work environment by embracing cognitive diversity.

☑ Enhanced Workplace Culture
☑ Increased Employee Support
☑ Boosted Collaboration & Innovation

✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...