Discover tools to handle organizational shifts, unclear expectations, and career ambiguity.
☑ Increased Stress Tolerance
☑ Improved Decision-Making
☑ Boosted Mental Clarity
✎ Learn The Facts: Uncertainty activates the same brain regions involved in fear. Grounding exercises like the 5-4-3-2-1 method help bring you back to the present moment.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Layoff Anxiety
Understand how to handle financial and emotional worries around layoffs, and build a flexible mindset to navigate job transitions.
☑ Reduced Financial Stress
☑ Enhanced Mental Resilience
☑ Practical Future Planning✎ Learn The Facts: Engaging in mindfulness practices and activities such as fitn...
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3 Min How To Manage Up At Work
Learn how to proactively align with your supervisor's goals and communication style while staying true to your own boundaries.
☑ Smoother Team Dynamics
☑ Increased Recognition
☑ Empowered Collaboration✎ Pro Tip: Use the “brief-blunt-back” approach—communicate clearly, get to the point, and con...
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5 Min Finding Your Voice At Work
Develop strategies to express your needs and ideas confidently in different methods of workplace communication
☑ Improved Self-Advocacy
☑ Healthier Work Relationships
☑ Boosted Communication Skills✎ Pro Tip: Practicing “I” statements (e.g. “I believe,” “I need”) helps shift communication from ...
