Workplace Wellness

Workplace Wellness

10 Seasons

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Workplace Wellness
  • 3 Min How To Inspire Others

    Episode 1

    Learn how to inspire and motivate not only others, but also yourself.

    ☑ Increased Passion
    ☑ Authenticity & Leadership Skills
    ☑ Boosted Empathy

    ✎ Learn The Facts: Showing integrity, ethics, and having a strong moral code will help to inspire others.

    *The program is intended for general informat...

  • 5 Min Resilience At Work

    Episode 2

    Understand key traits of resilience, and ways to become more resilient in your daily life.

    ☑ Reduced Workplace Stress
    ☑ Maintained Focus & Growth
    ☑ Overcoming Challenges

    ✎ Learn The Facts: Doing mindful practices that help you feel good can allow you to be more resilient. Practicing deep breath...

  • 5 Min How To Take Initiative

    Episode 3

    Understand the importance of taking initiative at work, and learn methods to be more proactive in your everyday workday.

    ☑ Boosted Workplace Communication
    ☑ Improved Confidence
    ☑ Attention To Detail

    ✎ Pro Tip: If you are struggling to find ways to take initiative, asking a trusted colleague for...

  • 5 Min The Power Of Non-Verbal Communication

    Episode 4

    Strengthen your professional presence by understanding how gestures, posture, eye contact, and tone influence how your message is received.

    ☑ Boosted Interpersonal Awareness
    ☑ Improved Communication Clarity
    ☑ Greater Professional Impact

    ✎ Pro Tip: Research shows that over 70% of communication ...

  • 5 Min Notifying Your Employer About A Health Condition

    Episode 5

    Gain the confidence to discuss your health conditions with your employers, and work towards the accessibility and support you need.

    ☑ Improved Workplace Communication
    ☑ Self-Advocacy Skills
    ☑ Boosted Health Management

    ✎ Learn The Facts: A US based study showed that over half of employees have ...

  • 3 Min Overcoming Workplace Pressure Of Taking Sick Days

    Episode 6

    Take control of your health and wellbeing by avoiding the pressure of not taking sick days at work.

    ☑ Reduced Symptoms
    ☑ Improved Workplace Culture
    ☑ Boosted Health & Wellness

    ✎ Learn The Facts: Creating a safe and healthy workplace culture is crucial for employees taking care of their physical...

  • 5 Min Understanding When To Take Time Off

    Episode 7

    Learn when it is right to take time off of work to support your physical and mental health.

    ☑ Improved Self-Compassion
    ☑ Reduced Stress & Tension
    ☑ Healthy Work-Life Balance

    ✎ Learn The Facts: Employees can avoid taking time off due to fear of getting in trouble or falling behind at work. Studi...

  • 3 Min Understanding Sick Leave & Workplace Policies

    Episode 8

    Manage your health while maintaining financial and workplace stability through learning about sick leave policies.

    ☑ Sick Leave Policy Understanding
    ☑ Improved Workplace Culture
    ☑ Reduced Guilt

    ✎ Learn The Facts: If you are a manager, take time to review your sick leave policy and see if it is...

  • 3 Min Overcoming Uncertainty In A New Role

    Episode 9

    Build confidence and adaptability as you step into a new position.

    ☑ Boosted Workplace Confidence
    ☑ Enhanced Excitement
    ☑ Increased Observation Skills

    ✎ Pro Tip: Studies show that stating positive affirmations can help boost your confidence and performance. Try reciting positive affirmations ou...

  • 5 Min Navigating Company Culture

    Episode 10

    Learn how to understand and adapt to company culture for stronger relationships and long-term success.

    ☑ Improved Workplace Integration
    ☑ Stronger Team Relationships
    ☑ Enhanced Sense Of Belonging

    ✎ Learn The Facts: Studies show that a strong sense of belonging at work has been linked to a 56% i...

  • 5 Min Avoiding Micromanagement With Smart Delegation

    Episode 11

    Understand why micromanaging takes place, and learn how to gain confidence in order to step back and avoid micromanaging.

    ☑ Reduced Stress & Anxiety
    ☑ Enhanced Workplace Communication
    ☑ Improved Workflow & Productivity

    ✎ Learn The Facts: Studies have found that nearly 59% of respondents have ex...

  • 5 Min Managing High-Performance Teams

    Episode 12

    Unlock strategies to lead high-performing teams to success with clarity, motivation, and respect.

    ☑ Elevated Team Performance
    ☑ Boosted Leadership & Communication
    ☑ Enhanced Trust & Collaboration

    ✎ Lean The Facts: Studies show that high-performing teams thrive when leaders provide regular feed...

  • 5 Min Detecting Interview Red Flags For Interviewers

    Episode 13

    Recognize warning signs in interviews to avoid hiring mistakes.

    ☑ Boosted Candidate Evaluation
    ☑ Confident Decision-Making
    ☑ Reduced Hiring Risks

    ✎ Pro Tip: A lack of curiosity about the role or company can indicate low engagement—strong candidates typically ask insightful questions about the j...

  • 3 Min Key Interview Questions For Interviewers

    Episode 14

    Gain insight into questions to ask your potential job candidate to ensure they are the right fit.

    ☑ Boosted Workplace Harmony
    ☑ Informed Hiring Choices
    ☑ Productive Interview Structure

    ✎ Pro Tip: Avoid yes/no questions and instead focus on open-ended prompts to encourage candidates to showcase...

  • 3 Min Behavioral Interview Questions Guide For Interviewers

    Episode 15

    Behavioral interview questions ask a job candidate to describe previous workplace situations.

    ☑ Enhanced Interview Skills
    ☑ Thoughtful Questions & Answers
    ☑ Self-Reflection Skills

    ✎ Pro Tip: Be honest when asked about weaknesses or times you have failed. Interviewers want to see how you deal wi...

  • 3 Min Avoiding Interview Pitfalls As A Candidate

    Episode 16

    Strengthen your interview skills by learning tips to avoid common mistakes.

    ☑ Boosted Confidence
    ☑ Fulfilling Job Opportunities
    ☑ Improved Professional Communication

    ✎ Pro Tip: After the interview is complete, reach out to the interviewer and thank them for their time. This helps to exemplify p...

  • 5 Min Supporting Neurodiversity In The Workplace

    Episode 17

    Promote a thriving work environment by embracing cognitive diversity.

    ☑ Enhanced Workplace Culture
    ☑ Increased Employee Support
    ☑ Boosted Collaboration & Innovation

    ✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...

  • 3 Min 5 Principles Of Customer Service

    Episode 18

    Master the key principles to deliver exceptional and memorable customer service.

    ☑ Reflective & Active Listening
    ☑ Boosted Communication Skills
    ☑ Problem-Solving Techniques

    ✎ Pro Tip: Depending on your industry, you can personalize interactions by remembering customer names and preferences to ...

  • 3 Min Supporting Employees From Global Communities

    Episode 19

    Learn ways to support employees from all walks of life to promote a globally diverse workforce.

    ☑ Cultural Awareness Strategies
    ☑ Building Inclusive Policies
    ☑ Enhanced Representation

    ✎ Pro Tip: Consider hosting employee events that cultural diversity such as potlucks, or give opportunities for...

  • 3 Min Cultivating Unity In The Workplace

    Episode 20

    Discover tips for navigating difficult conversations in the workplace during challenging times.

    ☑ Strong Social Unity
    ☑ Increased Emotional Intelligence
    ☑ Cohesive Workplace Community

    ✎ Pro Tip: Consider hosting a training session on emotional intelligence, conflict resolution, or inclusivity f...

  • 3 Min Recognizing & Treating Compassion Fatigue

    Episode 21

    Identify and combat compassion fatigue for better mental and emotional health.

    ☑ Reduced Stress & Fatigue
    ☑ Boundary Setting Skills
    ☑ Self Care Tips

    ✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative...

  • 5 Min Returning To Work After A Medical Leave

    Episode 22

    Comfortably return to your workplace and manage stress after taking a medical leave.

    ☑ Improved Boundary Setting
    ☑ Comfortable Work Environment
    ☑ Improved Self Care & Compassion

    ✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...

  • 5 Min Returning To Work After Maternity Leave

    Episode 23

    Transition with ease and confidence back to the workplace after becoming a parent.

    ☑ Confident Workplace Transitioning
    ☑ Balanced Work & Family Life
    ☑ Increased Organization

    ✎ Learn the Facts: Research shows that supportive workplace policies and flexible arrangements can significantly ease th...

  • 5 Min What Is Psychological Safety?

    Episode 24

    Learn about the various types of Psychological Safety and how they benefit the workplace environment.

    ☑ Healthier Work Environment
    ☑ Boosted Workplace Happiness
    ☑ Enhanced Communication Skills

    ✎ Learn The Facts: Statistics show that when applied to the workforce, on average improving psychologi...