Understand how to handle financial and emotional worries around layoffs, and build a flexible mindset to navigate job transitions.
☑ Reduced Financial Stress
☑ Enhanced Mental Resilience
☑ Practical Future Planning
✎ Learn The Facts: Engaging in mindfulness practices and activities such as fitness or art that are unrelated to work can help you to have a positive outlet to express yourself.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min How To Manage Up At Work
Learn how to proactively align with your supervisor's goals and communication style while staying true to your own boundaries.
☑ Smoother Team Dynamics
☑ Increased Recognition
☑ Empowered Collaboration✎ Pro Tip: Use the “brief-blunt-back” approach—communicate clearly, get to the point, and con...
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5 Min Finding Your Voice At Work
Develop strategies to express your needs and ideas confidently in different methods of workplace communication
☑ Improved Self-Advocacy
☑ Healthier Work Relationships
☑ Boosted Communication Skills✎ Pro Tip: Practicing “I” statements (e.g. “I believe,” “I need”) helps shift communication from ...
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5 Min Building Your Personal Support ...
Learn how to surround yourself with allies, mentors, and motivators who support your career purpose and mental wellbeing.
☑ Stronger Emotional Support
☑ Better Career Navigation
☑ Increased Sense Of Belonging✎ Learn The Facts: People with strong professional support networks are 2x more likely...
