Understand key traits of resilience, and ways to become more resilient in your daily life.
☑ Reduced Workplace Stress
☑ Maintained Focus & Growth
☑ Overcoming Challenges
✎ Learn The Facts: Doing mindful practices that help you feel good can allow you to be more resilient. Practicing deep breathing and meditation, journaling, and progressive muscle relaxation can allow you to not only relax, but to take a step back and enter situations with an open mind.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min How To Take Initiative
Understand the importance of taking initiative at work, and learn methods to be more proactive in your everyday workday.
☑ Boosted Workplace Communication
☑ Improved Confidence
☑ Attention To Detail✎ Pro Tip: If you are struggling to find ways to take initiative, asking a trusted colleague for...
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5 Min The Power Of Non-Verbal Communi...
Strengthen your professional presence by understanding how gestures, posture, eye contact, and tone influence how your message is received.
☑ Boosted Interpersonal Awareness
☑ Improved Communication Clarity
☑ Greater Professional Impact✎ Pro Tip: Research shows that over 70% of communication ...
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5 Min Notifying Your Employer About A...
Gain the confidence to discuss your health conditions with your employers, and work towards the accessibility and support you need.
☑ Improved Workplace Communication
☑ Self-Advocacy Skills
☑ Boosted Health Management✎ Learn The Facts: A US based study showed that over half of employees have ...
