Discover your true north by identifying your roles and goals in this self-identity program.
☑ Clearer Goals
☑ Tangible Self-Identity
☑ Better Sense of Self
☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.
✎ FAQ:
Q: What if I am struggling to identify my goals or self-identity?
A: Begin by assessing your values and morals. How do these principles govern your actions? Why are they so important to you?
Up Next in All Classes
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3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization☾ ☼ Best used if you're feeling stressed, or anytime yo...
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3 Min Glitter Bomb Your Body
Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
☑ Improved Balance
☑ Enhanced Function
☑ Increased Ease☾ ☼ Best used if you're feeling out-of-touch, or a...
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3 Min Tapping Trick
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm☾ ☼ Best used if you're feeling anxious, or anytime y...
