Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection
☾ ☼ Best used when you need a quick mental reset.
✎ Fun Fact: Did you know? A 3-minute grounding exercise can have similar stress-reducing effects as a short meditation session. By focusing on your surroundings and connecting with your senses, you can reboot your brain and reduce cortisol levels, the body's main stress hormone. Think of it as a quick mental 'power nap' without the sleep!
Up Next in All Classes
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3 Min Spelling Be
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.
✎ Fun Fact: Brain training emphasizes that lea...
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3 Min To Be List
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connect... -
3 Min Time Management Tips
Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization☾ ☼ Best used when you are looking to improve your time management skills, or whene...
