Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Joy
☾ ☼ Best used if you're searching for happiness, or anytime you have a 3 minute break.
✎ Learn The Science: The inner child is believed to influence a person's adult behavior, including their relationships, decision-making, and emotional responses.
Up Next in All Classes
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2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwar...
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3 Min Rev Up / Rev Down The System
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...
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10 Min Secret To Happiness
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
☑ Reduced Negativity
☑ Enhanced Happiness
☑ Improved Mood☾ ☼ Best used if you'r...
