Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
☑ Improved Boundaries
☑ Increased Balance
☑ Reduced Stress
☾ ☼ Best used if you're struggling to say "no", or anytime you have a 10 minute break.
✎ Pro Tip: If you know immediately that saying yes to a request is going to negatively impact on your time or will result in being over-stressed and overstretched, tell them.
Up Next in All Classes
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5 Min What Is Communication?
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute...
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5 Min Communicating In The Times Of C...
Understand the reasons behind negative reactions during conflict and the three common ways people react.
☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...
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5 Min Communicating In The Form Of Ag...
Explore the root causes of aggressive communication and use self-reflection to work towards responding in a more positive way.
☑ Decreased Aggression
☑ Better Self-Reflection
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 mi...
