Learn how to find purpose in life and what it means once you have found it.
☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion
☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.
✎ Pro Tip: Look for opportunities to engage in activities, hobbies, or work that align with your passions and values. This could involve volunteering, pursuing a specific career path, or even starting a personal project that reflects your interests.
Up Next in All Classes
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3 Min Grounding Wherever You Are
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection☾ ☼ Best used when you need a quick mental reset.
✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...
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3 Min Spelling Be
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.
✎ Fun Fact: Brain training emphasizes that lea...
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3 Min To Be List
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connect...
