New? Start here:

New? Start here:

Share
New? Start here:
  • 5 Min Gentle Parenting

    In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.

    ☑ Improved Understanding
    ☑ Enhanced Parent-Child Relationship
    ☑ Stronger Relationships

    ☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, par...

  • 3 Min How To Eat Less Sugar

    Discover practical tips for reducing sugar intake and managing cravings for sweets.

    ☑ Improved Blood Sugar Control
    ☑ Reduced Disease Risk
    ☑ Craving Management

    ✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...

  • 15 Min Movement To Combat Stress

    Targeted movement exercises designed to reduce stress and calm the mind and body.

    ☑ Reduced Stress
    ☑ Increased Energy
    ☑ Improved Circulation

    ✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...

  • 5 Min Self Care For Sunday Scaries

    Alleviate the anticipatory anxiety often associated with the end of the weekend.

    ☑ Enhanced Happiness
    ☑ Reduced Stress and Anxiety
    ☑ Improved Work-Life Balance

    ✎ Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from Sunday Scarie...

  • 3 Min Budgeting Is Your Friend

    Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...

  • 3 Min Explaining Eating Disorders

    Discover insight into the complex nature of eating disorders, including the types, symptoms, at-risk populations, and lifestyle interventions.

    ☑ Improved Awareness
    ☑ Early Detection
    ☑ Increased Support Skills

    ✎ Learn The Science: Eating disorders have the highest mortality rate among all mental...

  • 5 Min Pilates For Better Posture

    Transform your posture and elevate your alignment.

    ☑ Improved Posture
    ☑ Reduced Neck & Back Discomfort
    ☑ Revitalized Mobility

    ✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.

  • 10 Min Meditation For Loneliness

    Find solace and connection within yourself in this meditation designed to assist with loneliness.

    ☑ Improved Emotional Health
    ☑ Enhanced Self-Love
    ☑ Calming Affirmations

    ✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...

  • 2 Min Understanding Joint Health And Protection

    Explore common arthritis risk factors and practical prevention tips to protect your joints.

    ☑ Reduced Joint Pain & Inflammation
    ☑ Lifestyle Modification Skills
    ☑ Boosted Joint Health

    ✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is ...

  • 3 Min What Is Inflammation?

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

  • 3 Min Fundamentals Of A Squat

    Discover the proper technique and key elements of a squat to enhance your strength.

    ☑ Improved Functional Movement
    ☑ Increased Strength
    ☑ Injury Prevention

    ✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...

  • 5 Min Understanding Obesity And Weight Loss Fundamentals

    Deepen your understanding of obesity and weight loss fundamentals, including BMI calculations and heightened awareness to combat obesity effectively.

    ☑ Obesity Awareness
    ☑ Deeper Understanding Of Risk Factors
    ☑ Reduced Risk Of Chronic Disease

    ✎ Learn The Science: Scientific research indicates t...

  • 5 Min Fertility Health 101

    Discover essential insights into reproductive health and fertility optimization for women.

    ☑ Improved Lifestyle Choices
    ☑ Increased Fertility Health
    ☑ Boosted Cycle Awareness

    ✎ Learn The Science: Research shows that maintaining a healthy body weight and managing stress levels can significantly ...

  • 3 Min Understanding Credit

    Gain comprehensive insights into the world of credit and learn how to manage it responsibly for a financially secure future.

    ☑ Improved Understanding of Credit
    ☑ Enhanced Borrowing Power
    ☑ Increased Credit Score

    ☾☼ Best used when you are on a financial wellness journey, or anytime you have 3 m...

  • 5 Min What Is Quiet Promoting?

    Learn about quiet promoting, the challenges it can cause in the workplace, and how to prevent it.

    ☑ Enhanced Communication
    ☑ Career Advocacy Skills
    ☑ Improved Awareness

    ✎ Learn the Science: Only 22% of employees will speak up when being silently promoted.

  • 10 Min Mindful Eating Practices

    Master the art of mindful eating and cultivate a healthier relationship with food.

    ☑ Intentional Eating Skills
    ☑ Better Digestion
    ☑ Boosted Satisfaction After Meals

    ✎ Learn The Science: Mindful eating can lead to changes in brain activity related to self-control and attention, as well as altera...