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Try Free Program
20 items
Average Video Duration: 5 minutes
Try a selection of our most popular videos, that we have created for 1,000+ organizations and millions of people around the world.
Helping you with an empowering journey filled with health & medical education, mindfulness, exercise, financial wellness, time ma...
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3 Min Gut Health And The Vagus Nerve
Explore the intricate connection between gut health and the vagus nerve, uncovering how nurturing your gut can positively influence wellbeing.
☑ Enhanced Digestive Health:
☑ Reduced Anxiety
☑ Improved Immune Function✎ Learn The Science: Scientific studies have revealed that the vagus nerve ser...
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5 Min Navigating Processed Foods
Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.
☑ Minimally Processed Diet
☑ Nutrient Dense Approach
☑ On-The-Go Options✎ Learn The Science: Canned beans are another nutritious and low-...
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5 Min Using AI To Support Mental Wellness
Discover how to harness AI tools and applications to enhance mental wellness and support emotional wellbeing.
☑ Improved Mental Wellness
☑ Increased Support Resources
☑ Deeper AI Engagement✎ Fun Fact: AI has been used to monitor symptoms and reactions to treatment to provide insights that can ...
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15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
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5 Min Managing Millennials & Gen Z
Understand the differences in workplace culture and mindsets for both Millennials and Generation Z.
☑ Improved Generational Understanding
☑ Enhanced Communication
☑ Revitalized Leadership✎ Learn the Science: According to studies, 77% of Gen Z employees do not want to work for a company whose ...
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3 Min Helping Kids Form A Healthy Relationship With Food
Discover strategies to help kids develop a positive and healthy relationship with food.
☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship with Food✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...
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5 Min Back Strengthening
Learn effective back strengthening stretches for improved back strength, core strength, and stamina.
☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...
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5 Min Self Care For Sunday Scaries
Alleviate the anticipatory anxiety often associated with the end of the weekend.
☑ Enhanced Happiness
☑ Reduced Stress and Anxiety
☑ Improved Work-Life Balance✎ Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from Sunday Scarie...
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5 Min Budgeting For Vacations
Learn effective budgeting strategies to maximize enjoyment while minimizing expenses for your next vacation.
☑ Vacation Planning Techniques
☑ Discount Optimization
☑ Reduced Financial Stress✎ Learn The Facts: Many travelers underestimate vacation expenses, which can include not only accommodat...
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3 Min Explaining Eating Disorders
Discover insight into the complex nature of eating disorders, including the types, symptoms, at-risk populations, and lifestyle interventions.
☑ Improved Awareness
☑ Early Detection
☑ Increased Support Skills✎ Learn The Science: Eating disorders have the highest mortality rate among all mental...
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5 Min Pilates For Better Posture
Transform your posture and elevate your alignment.
☑ Improved Posture
☑ Reduced Neck & Back Discomfort
☑ Revitalized Mobility✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.
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10 Min Meditation For Loneliness
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
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2 Min Understanding Joint Health And Protection
Explore common arthritis risk factors and practical prevention tips to protect your joints.
☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is ...
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3 Min What Is Inflammation?
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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3 Min Fundamentals Of A Squat
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...
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5 Min Understanding Obesity And Weight Loss Fundamentals
Deepen your understanding of obesity and weight loss fundamentals, including BMI calculations and heightened awareness to combat obesity effectively.
☑ Obesity Awareness
☑ Deeper Understanding Of Risk Factors
☑ Reduced Risk Of Chronic Disease✎ Learn The Science: Scientific research indicates t...
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5 Min Mindful Movement For Spinal Health
Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...
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5 Min Investing For Different Life Phases
Master strategic investing for a prosperous future at every life stage.
☑ Increased Investing Knowledge
☑ Boosted Financial Literacy
☑ Enhanced Wealth Management✎ Did You Know? Diversifying your investments across different asset classes to can reduce risk and enhance the potential for long-te...
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5 Min Fertility Health 101
Discover essential insights into reproductive health and fertility optimization for women.
☑ Improved Lifestyle Choices
☑ Increased Fertility Health
☑ Boosted Cycle Awareness✎ Learn The Science: Research shows that maintaining a healthy body weight and managing stress levels can significantly ...
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5 Min Gentle Parenting
In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.
☑ Improved Understanding
☑ Enhanced Parent-Child Relationship
☑ Stronger Relationships☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, par...
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1 Min Hands Only CPR
Learn how to perform hands-only CPR in the case of a cardiac emergency.
☑ Increased Survivability For Cardiac Arrest
☑ Boosted Emergency Preparedness
☑ Cardiac Arrest Awareness✎ Learn The Science: CPR should be performed at 100 to 120 beats per minute. A technique to know the speed of at lea...
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3 Min How To Eat Less Sugar
Discover practical tips for reducing sugar intake and managing cravings for sweets.
☑ Improved Blood Sugar Control
☑ Reduced Disease Risk
☑ Craving Management✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...