Take the first steps in beginning your exciting fitness journey.

☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy

✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...

Discover the proper technique and key elements of a squat to enhance your strength.

☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention

✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...

Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.

☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress

✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...

Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.

☑ Released Low Back Pain
☑ Stronger Core
☑ Confidence Posture

☾ ☼ Idea...

Unlock a toolkit to help prevent unnecessary levels of clinical anxiety and stress.

☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness

✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that a...

Engage in a series of neck and shoulder stretches to reduce physical and mental stress.

☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility

✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...

Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance

✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...

Learn about the various types of Psychological Safety and how they benefit the workplace environment.

☑ Healthier Work Environment
☑ Boosted Workplace Happiness
☑ Enhanced Communication Skills

✎ Learn The Facts: Statistics show that when applied to the workforce, on average improving psychologi...

Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.

☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy

✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...

Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn The Science: The gut microbiota, which refers ...

Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.

☑ T2D Awareness
☑ Healthy Insulin Levels
☑ Blood Sugar Management

✎ Learn The Science: Symptoms for T2D can develop over years and may not be noticeable or seen as a sign for concern.

Discover the significance of our skin, the body's largest organ, as a primary reflection of our general wellbeing, along with guidance on nurturing its health.

✔ Improved Skin Health
✔ Anti-Aging Strategies
✔ Reinforced Skin Barrier

✎ Learn The Science: The skin plays a pivotal role in the body...

Explore proactive tactics for recognizing seasonal allergies and gain insight for effective management strategies.

✔ Reduced Allergen Exposure
✔ Enhanced Year-Round Health
✔ Allergy Prevention

✎ Learn The Science: Relocating to a different geographic region can significantly impact seasonal all...

Understand the medical causes of migraines on the body, and ways to manage symptoms.

☑ Effective Migraine Management
☑ Reduced Migraine Triggers
☑ Improved Quality Of Life

✎ Learn The Facts: Studies show that migraines tend to be more common in people with other medical conditions, such as dep...

Discover the fundamentals of heart disease, including its causes, symptoms, and preventive measures.

☑ Improved Heart Health
☑ Increased Awareness
☑ Symptom Management Strategies

✎ Learn The Science: Regular monitoring of key indicators such as blood pressure, cholesterol levels, and blood suga...

Discover how maintaining healthy levels of cholesterol can improve heart health and function.

☑ Balanced Cholesterol Levels
☑ Improved Heart Health
☑ Reduced Disease Risk

✎ Learn The Facts: Around age 40 is when adults should increase the frequency of cholesterol checks. Children should begin t...

Learn the science behind arthritis to better understand and manage the disease.

☑ Symptom Awareness
☑ Early Detection Skills
☑ Scientific Understanding

✎ Learn The Facts: Arthritis is the leading cause of disability in the United States, affecting over 54 million adults and limiting their activ...

Learn the basics of dementia and how it develops within the brain.

☑ Increased Dementia Awareness
☑ Alzheimer's Disease Understanding
☑ Brain Health Knowledge

✎ Learn The Facts: Over 55 million people worldwide live with dementia, with Alzheimer's disease being the most common form.

*The prog...

Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break.

✎ Learn the Science: Nutritional labels are required on most...

Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding

☾...

Master smart shopping habits that maximize freshness, flavor, and savings with in‑season fruits and vegetables.

☑ Fresher Produce Choices
☑ Enhanced Produce Quality
☑ Increased Nutrient Intake

✎ Pro Tip: Keep a seasonal produce chart on your fridge or phone!

*The program is intended for genera...

Gain valuable insights into the psychology behind emotional eating and how to avoid it.

☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition

☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.

✎ Learn The Science: While emotional eating is commo...

Empower yourself with techniques to improve your relationship with food while practicing self love.

☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion

✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...

Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...