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5 Min Gentle Parenting
In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.
☑ Improved Understanding
☑ Enhanced Parent-Child Relationship
☑ Stronger Relationships☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, par...
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3 Min How To Eat Less Sugar
Discover practical tips for reducing sugar intake and managing cravings for sweets.
☑ Improved Blood Sugar Control
☑ Reduced Disease Risk
☑ Craving Management✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...
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15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
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5 Min Self Care For Sunday Scaries
Alleviate the anticipatory anxiety often associated with the end of the weekend.
☑ Enhanced Happiness
☑ Reduced Stress and Anxiety
☑ Improved Work-Life Balance✎ Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from Sunday Scarie...
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3 Min Budgeting Is Your Friend
Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...
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3 Min Explaining Eating Disorders
Discover insight into the complex nature of eating disorders, including the types, symptoms, at-risk populations, and lifestyle interventions.
☑ Improved Awareness
☑ Early Detection
☑ Increased Support Skills✎ Learn The Science: Eating disorders have the highest mortality rate among all mental...
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5 Min Pilates For Better Posture
Transform your posture and elevate your alignment.
☑ Improved Posture
☑ Reduced Neck & Back Discomfort
☑ Revitalized Mobility✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.
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10 Min Meditation For Loneliness
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
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2 Min Understanding Joint Health And Protection
Explore common arthritis risk factors and practical prevention tips to protect your joints.
☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is ...
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3 Min What Is Inflammation?
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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3 Min Fundamentals Of A Squat
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...
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5 Min Understanding Obesity And Weight Loss Fundamentals
Deepen your understanding of obesity and weight loss fundamentals, including BMI calculations and heightened awareness to combat obesity effectively.
☑ Obesity Awareness
☑ Deeper Understanding Of Risk Factors
☑ Reduced Risk Of Chronic Disease✎ Learn The Science: Scientific research indicates t...
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5 Min Fertility Health 101
Discover essential insights into reproductive health and fertility optimization for women.
☑ Improved Lifestyle Choices
☑ Increased Fertility Health
☑ Boosted Cycle Awareness✎ Learn The Science: Research shows that maintaining a healthy body weight and managing stress levels can significantly ...
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3 Min Understanding Credit
Gain comprehensive insights into the world of credit and learn how to manage it responsibly for a financially secure future.
☑ Improved Understanding of Credit
☑ Enhanced Borrowing Power
☑ Increased Credit Score☾☼ Best used when you are on a financial wellness journey, or anytime you have 3 m...
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5 Min What Is Quiet Promoting?
Learn about quiet promoting, the challenges it can cause in the workplace, and how to prevent it.
☑ Enhanced Communication
☑ Career Advocacy Skills
☑ Improved Awareness✎ Learn the Science: Only 22% of employees will speak up when being silently promoted.
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10 Min Mindful Eating Practices
Master the art of mindful eating and cultivate a healthier relationship with food.
☑ Intentional Eating Skills
☑ Better Digestion
☑ Boosted Satisfaction After Meals✎ Learn The Science: Mindful eating can lead to changes in brain activity related to self-control and attention, as well as altera...