2 Min How To Start Exercising
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Take the first steps in beginning your exciting fitness journey.
☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy
✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and holding yourself accountable is a good way to begin this.
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3 Min Fundamentals Of A Squat
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...
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15 Min How To Meditate
Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.
☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...
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5 Min How To Sit In Meditation
Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.
☑ Released Low Back Pain
☑ Stronger Core
☑ Confidence Posture☾ ☼ Idea...
