5 Min Building A Positive Relationship With Food
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4m 54s
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion
✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relationship with food. Nutrients promote our bodies serotonin and dopamine producers, which regulate our mood, emotions, and sleep.
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3 Min Budgeting Is Your Friend
Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...
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3 Min Introduction To Retirement Plan...
Explore the key principles and strategies of retirement planning to secure a worry-free future.
☑ Improved Saving Habits
☑ Increased Confidence for Retirement
☑ Secured Financial Future☾☼ Best used when you’re planning for retirement, or anytime you have a 3 min break.
✎ Fun Fact: Time truly...
