5 Min How To Overcome Emotional Eating
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4m 35s
Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition
☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn The Science: While emotional eating is commonly associated with negative emotions, research also suggests that positive emotions can trigger overeating. Celebratory events or feelings of happiness may lead individuals to indulge in excessive food consumption.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
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Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...
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3 Min Introduction To Retirement Plan...
Explore the key principles and strategies of retirement planning to secure a worry-free future.
☑ Improved Saving Habits
☑ Increased Confidence for Retirement
☑ Secured Financial Future☾☼ Best used when you’re planning for retirement, or anytime you have a 3 min break.
✎ Fun Fact: Time truly...
