10 Min Fundamentals Of Nutrition
New? Start here:
•
8m 28s
Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.
☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding
☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Assuming that you are consuming a variety of fruits, vegetables, grains, and proteins, most adults naturally consume adequate amounts of macronutrients and most vitamins and minerals without the need to track food intake.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in New? Start here:
-
3 Min How To Shop For Seasonal Produce
Master smart shopping habits that maximize freshness, flavor, and savings with in‑season fruits and vegetables.
☑ Fresher Produce Choices
☑ Enhanced Produce Quality
☑ Increased Nutrient Intake✎ Pro Tip: Keep a seasonal produce chart on your fridge or phone!
*The program is intended for genera...
-
5 Min How To Overcome Emotional Eating
Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn The Science: While emotional eating is commo...
-
5 Min Building A Positive Relationshi...
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...
