Wellbeing Programs

Wellbeing Programs

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Wellbeing Programs
  • 14 Day Movement

    1 season

    Experience a transformative wellness program to elevate your daily routine! Whether it's a rejuvenating yoga flow, a heart-pumping cardio session, or a strength-building workout, find the practice that suits your interests and fits seamlessly into your schedule. Dedicate a few minutes each day to...

  • 14 Day Mindfulness

    1 season

    Transform your daily routine with the power of mindfulness! Explore a diverse range of mindfulness techniques, including tapping, meditation, sound healing, and breathing practices, and discover the one that resonates most with you and integrates seamlessly into your daily routine. Today is the p...

  • For Sleep
    3 seasons

    For Sleep

    3 seasons

  • For Work
    7 seasons

    For Work

    7 seasons

  • For 50+
    5 seasons

    For 50+

    5 seasons

  • For Students

    7 seasons

  • For Stress
    4 seasons

    For Stress

    4 seasons

  • For Travelers

    3 seasons

  • For Families

    6 seasons

  • Fitness For Everyone

    3 seasons

  • 30 Day Fit

    31 items

    VIDEOS: 10
    AVERAGE DURATION: 10 minutes

    START YOUR JOURNEY TO A STRONGER & FITTER YOU!
    Welcome to the 30 Day Fit program! This program is designed to help you build strength and cardiovascular endurance, while targeting every part of your body. The best part? All you need is 10 minutes a day an...

  • 30 Days Of Balance & Flexibility

    31 items

    VIDEOS: 30
    AVERAGE DURATION: 10 minutes

    Get ready to transform your body and mind with greater flexibility and balance. Over the course of 30 days, you'll participate in a new practice in yoga, movement and stretching each day that will challenge you to deepen your stretches, improve your align...

  • 10 Day Meditation Habit

    2 seasons

    VIDEOS: 10
    AVERAGE DURATION: 10 minutes

    DAILY MINDFUL HABITS FOR A BETTER YOU
    Join us on a journey to establish a daily meditation practice that will bring peace and clarity to your life. Over the course of 10 days, you'll have access to daily guided meditation classes led by Caravan's expert te...

  • 10 Day Clean Eating

    2 seasons

    VIDEOS: 10
    AVERAGE DURATION: 10 minutes

    NOURISH YOUR BODY & FEEL YOUR BEST
    Welcome to the 10 Day Clean Eating Program. This is a comprehensive nutrition program designed to help you develop healthy eating habits. Each day, for 10 days, you will learn a new topic on nutrition. The program is sui...

  • 10 Day Morning Positivity

    11 items

    VIDEOS: 10
    AVERAGE DURATION: 10 minutes

    START YOUR DAY WITH ENERGY, POSITIVITY & CLARITY
    Rise and shine with Caravan! This program features a thoughtfully curated selection of 10 movement and meditation classes designed to help you start your day with positivity and clarity. By following one cla...

  • 10 Day Pilates Body

    11 seasons

    VIDEOS: 10
    AVERAGE DURATION: 10 minutes

    REFINE YOUR STRENGTHS
    Are you ready to transform your body and mind through the power of Pilates? Join us for our 10-day program and experience a new level of movement, strength, and flexibility! With centuries-old Pilates techniques at the core of our pro...

  • 10 Day Transformation

    10 seasons

    VIDEOS: 50
    AVERAGE DURATION: 10 minutes

    This program is a complete wellness experience designed to help you transform your life in 10 days. From the moment you rise in the morning to the time you go to sleep, discover your potential with CARAVAN’s carefully designed 10-day transformational progr...

  • 5 Days to Rewire Your Brain

    6 seasons

    VIDEOS: 15
    AVERAGE DURATION: 10 minutes

    This program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.

    HOW IT WORKS:

    MORNING: Start your d...