This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.

☑ Stronger Posture
☑ Improved Stability
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, or as an addition to a fitness routine.

✎ Lea...

Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility

☾ ☼ Best used in the...

Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.

☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness o...

In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.

☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility

☾ ☼ Best used...

Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense o...

Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

☑ Improved En...

Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

☑ Improved Hip Strength
☑ Increased Mood
☑ Revitalized Flexibil...

Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.

☑ Improved Balance
☑ Increased Mood
☑ Revitalized Flexibility

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min br...

Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

☑ Improved Back Pain Relief
☑ Increased Breath
☑ Revitalize...

Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

Take a moment and just relax.

☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility

☾ ☼ Best u...

Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength

☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min br...

Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Liz's detailed guidance!

☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control

☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.

✎...

Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility

☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

Stand tall and feel better by boosting your posture with Caravan teacher Mary!

☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Pro Tip: It involves adopting healthy habits such as sitt...

Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.

☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 m...

By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...

Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Back Pain
☑ Increased Flexibility
☑ Enhanced Range o...

Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M...

Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...