Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

10 Min Yoga Balancing & Inversions

30 Days Of Balance & Flexibility • 12m

Up Next in 30 Days Of Balance & Flexibility

  • 10 Min Yoga Backbends

    Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

    ☑ Improved Back Pain Relief
    ☑ Increased Breath
    ☑ Revitalize...

  • 10 Min Standing Yoga For Stretching &...

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

    ☑ Restored Energy
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

  • 10 Min Seated Yoga For Relaxation, St...

    Take a moment and just relax.

    ☑ Increased Relaxation
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

    ✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...