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10 Min Yoga Backbends

30 Days Of Balance & Flexibility • 11m
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10 Min Standing Yoga For Stretching &...

Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

10 Min Seated Yoga For Relaxation, St...

Take a moment and just relax.

☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

10 Min Standing Poses

While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility

☾ ☼ Best u...