10 Min Seated Upper Body Stretching
30 Days Of Balance & Flexibility
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9m 12s
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into your daily routine, whether at the office or working from home.
☑ Improved Flexibility
☑ Increased Functional Range of Motion
☑ Boosted Tension Relief
✎ Pro Tip: Aim for a gentle pull during stretching exercises but never proceed beyond a comfortable level of intensity to avoid the risk of injury.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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5 Min Lower Back Stretching
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10 Min Full Body Stretching
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
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5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
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