10 Day Clean Eating

10 Day Clean Eating

2 Seasons


Welcome to the 10 Day Clean Eating Program. This is a comprehensive nutrition program designed to help you develop healthy eating habits. Each day, for 10 days, you will learn a new topic on nutrition. The program is suitable for beginners and those who have some knowledge about nutrition. Each lesson will include practical tips, guidelines, and resources to help you apply what you've learned in your daily life. By the end of the program, you will be equipped with the knowledge and tools you need to nourish your body and feel your best.




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10 Day Clean Eating
  • 10 Min Fundamentals Of Nutrition

    Episode 1

    Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

    ☑ Improved Diet
    ☑ Better Overall Health
    ☑ Stronger Foundation of Understanding


  • 10 Min Nutrition Facts Label Reading

    Episode 2

    Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

    ☑ Improved Mindful Eating
    ☑ Better Overall Health
    ☑ Balanced Diet

    ☾ ☼ Best used anytime you have a 5 min break.

    ✎ Learn the Science: Nutritional labels are required on most...

  • 5 Min The Importance Of Hydration

    Episode 3

    Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

    ☑ Increased Energy
    ☑ Improved Skin Health & Appearance
    ☑ Regulated Body Temperature

    ☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.


  • 5 Min How To Set Up Your Kitchen For Healthy Eating

    Episode 4

    Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...

  • 5 Min Blood Sugar Management

    Episode 5

    Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.

    ☑ Improved Blood Sugar Control
    ☑ Better Overall Health
    ☑ Balanced Diet

    ☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.

    ✎ Learn the Sc...

  • 3 Min Food Combinations

    Episode 6

    Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!

    ☑ Improved Dietary Choices
    ☑ Better Nutrition
    ☑ Boosted Energy

    ☾ ☼ Best used anytime you have a 3 minute break.

    ✎ Learn The Science: Vitamin C helps co...

  • 10 Min Gut Health 101

    Episode 7

    Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

    ☑ Improved Gut Health
    ☑ Better Nutrition
    ☑ Boosted Energy

    ☾ ☼ Best used anytime you have a 10 minute break.

    ✎ Learn The Science: The gut microbiota, which refers ...

  • 3 Min Detox Your Liver

    Episode 8

    The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.

    ☑ Improved Liver Health
    ☑ Better N...

  • 10 Min Why Diets Don't Work

    Episode 9

    Learn about the key food groups and types of diets that promote long-term positive health effects for the body.

    ☑ Improved Diet
    ☑ Better Nutrition
    ☑ Boosted Energy

    ☾ ☼ Best used anytime you have a 10 minute break.

    ✎ Learn The Science: Multiple studies have found that the majority of people who...

  • 10 Min What To Eat For Better Sleep

    Episode 10

    Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

    ☑ Better Sleep Quality...