Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet
☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Nutritional labels are required on most food products. Small businesses can claim an exemption from Nutritional Labeling requirements. However, it is common to have a nutritional label prepared and available for customers upon request even if it doesn't appear on the label.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
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5 Min How To Set Up Your Kitchen For ...
Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...
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5 Min Blood Sugar Management
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
