Learn about the key food groups and types of diets that promote long-term positive health effects for the body.
☑ Improved Diet
☑ Better Nutrition
☑ Boosted Energy
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: Multiple studies have found that the majority of people who go on diets end up regaining the weight they lost and often gain more weight back over time.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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10 Min What To Eat For Better Sleep
Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
☑ Better Sleep Quality...