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03:48Episode 1
3 Min Time Management Tips
Episode 1
Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization☾ ☼ Best used when you are looking to improve your time management skills, or whene...
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03:20Episode 2
3 Min The Eisenhower Matrix
Episode 2
Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.
☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills☾ ☼ Best used when you are seeking to improve time manage...
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05:26Episode 3
5 Min Quadrant 2, Why & How
Episode 3
Discover the power of Quadrant 2 in the Eisenhower Matrix, exploring wellness, planning, relationships, finances, recreation, and rest for achieving long-term success and fulfillment.
☑ Identifiable Actions
☑ Improved Prioritization
☑ Enhanced Lifestyle Management☾ ☼ Best used when your to-do...
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04:16Episode 4
5 Min First, The Big Rocks
Episode 4
Learn the crucial principle of placing the big rocks—the important tasks—first on your calendar for enhanced productivity and goal achievement.
☑ Improved Schedule Management
☑ Increased Productivity
☑ Enhanced Goal Achievement☾ ☼ Best used when you are struggling with planning or scheduling, ...
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5 Min Career Development: Exploring The Options
Episode 5
Identify your strengths, passions, and skills to compile a list of exciting career opportunities.
☑ Revitalized Career Goals
☑ Improved Market Competitiveness
☑ Increased Clarity☾☼ Best used if you are passionate about career development, or anytime you have a 5 min break.
✎ Fun Fact: Accord...
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04:25Episode 6
5 Min Narrowing Your Choices
Episode 6
Define and refocus your career choices with the tools and strategies needed to pursue the most fulfilling professional paths.
☑ Improved Job Satisfaction
☑ Revitalized Career Choices
☑ Optimized Job Search☾☼ Best used if you are passionate about career development, or anytime you have a 5 min ...
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06:14Episode 7
5 Min Land That Job
Episode 7
Master the interview process and build a strong professional network to secure meaningful employment opportunities.
☑ Revitalized Confidence
☑ Increased Network
☑ Stronger Interview Skills☾☼ Best used if you are passionate about career development, or anytime you have a 5 min break.
✎ Pro Ti...
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04:15Episode 8
5 Min Seeking A Mentor
Episode 8
Discover effective strategies and actionable steps to successfully identify, approach, and cultivate meaningful mentorship relationships that propel you.
☑ Enhanced Personal Development
☑ Increased Network
☑ Improved Professional Growth✎ Learn The Science: Networking is one of the most common ...
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5 Min Communicating With Different Conflict Styles
Episode 9
Diffuse conflict quickly and effectively by knowing the different conflict styles.
☑ Empowered Communication
☑ Improved Relationships
☑ Decreased Tension & Conflict✎ Learn the Science: Studies indicate that individuals who can recognize and adjust their approach to conflict tend to experience...
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03:37Episode 10
3 Min What Size Is Your Leadership
Episode 10
Uncover the dimensions of your leadership style to determine the size and scope of your leadership presence.
☑ Improved Confidence
☑ Expanded Professional Skills
☑ Better Critical Thinking☾☼ Best used when you’re searching for new professional skills, or anytime you have 3 minutes to spare.
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3 Min Where Do You Want To Go With Leadership?
Episode 11
Define your leadership aspirations and chart a path towards your desired destination in this empowering exploration of leadership growth.
☑ Improved Personal Direction
☑ Better Goal-Setting
☑ Enhanced Organization☾☼ Best used when you’re searching for new professional skills, or anytime you h...
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03:49Episode 12
5 Min Presenting Without Fear
Episode 12
Empower yourself to conquer public speaking anxiety, build confidence, and deliver impactful presentations with ease.
☑ Enhanced Engagement
☑ Increased Communication
☑ Reduced Fear✎ Learn The Science: Public speaking anxiety, also known as glossophobia, affects approximately 75% of people, mak...
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07:52Episode 13
10 Min Meditation To Combat Distraction
Episode 13
Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Stress✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in comba...