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04:14Episode 1
5 Min Nutrition For Aging Gracefully
Episode 1
Discover how dietary choices can slow down cellular aging and promote graceful aging.
☑ Improved Omega-3 Fatty Acids
☑ Reduced Oxidative Stress
☑ Increased Energy✎ Learn The Science: Research indicates that certain dietary patterns, rich in antioxidants, omega-3 fatty acids, and other micronut...
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03:35Episode 2
3 Min Brain Health And Nutrition
Episode 2
Learn how specific nutrients and dietary choices can enhance brain function.
☑ Improved Clarity
☑ Increased Cognition
☑ Reduced Risk For Dementia✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...
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3 Min What To Eat To Minimize Inflammation
Episode 3
Discover the essential foods that can help minimize inflammation and support optimal health.
☑ Enhanced Immune Function
☑ Chronic Disease Prevention
☑ Improved Heart Health✎ Learn The Science: Anti-inflammatory foods can help reduce the risk of cardiovascular disease by lowering inflammation l...
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06:22Episode 4
5 Min Blood Sugar Management
Episode 4
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
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5 Min Nutrition & Heart Disease Risk Reduction
Episode 5
Learn how to maintain a healthy diet & lifestyle to improve your heart health.
☑ Decreased Risk
☑ Better Heart Health
☑ Improved Diet☾ ☼ Best used if you are at risk for heart disease, or anytime you have a 5 min break.
✎ Learn the Science: A low-saturated fat, high-fiber, high plant food d...
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5 Min Nutrition & Diabetes Risk Reduction
Episode 6
Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.
☑ Decreased Risk
☑ Better Pancreas Health
☑ Improved Diet☾ ☼ Best used if you are at risk for diabetes, or anytime you have a 5 mi...
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06:05Episode 7
5 Min Nutrition & Cancer Risk Reduction
Episode 7
Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.
☑ Decreased Risk
☑ Better Overall Health
☑ Improved Diet☾ ☼ Best used if you are at risk for cancer...
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03:42Episode 8
3 Min Herbs And Foods For Immunity
Episode 8
Discover the natural power of herbs to strengthen your immune system, fostering resilient and vibrant health.
☑ Improved Immunity
☑ Reduced Inflammation
☑ Boosted Zinc Levels✎ Learn The Science: Scientific studies suggest that certain herbs and foods have immunomodulatory effects, influencing ...
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3 Min Nutrition For Cholesterol Management
Episode 9
Discover quick and effective nutrition strategies to manage and/or reduce cholesterol levels for better health.
☑ Enhanced Cardiovascular Health
☑ Increased Fiber
☑ Boosted Anti-Oxidant Intake✎ Learn The Science: Research indicates that soluble fiber, found in foods like oats, beans, and fruit...
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03:55Episode 10
5 Min Nutrition For Better Bone Health
Episode 10
Optimize bone strength and vitality through targeted nutrition for better bone health.
☑ Stronger Bones
☑ Increased Calcium Levels
☑ Reduced Injury Risk✎ Learn The Science: Scientific research demonstrates that adequate intake of calcium, vitamin D, and other nutrients is essential for optimiz...
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00:27Episode 11
Foods to Protect Your Liver (Highlight)
Episode 11
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Vitamin C Powerhouse - Boost Your Immunity with These Foods (Highlight)
Episode 12
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Creating A Macronutrient Balance (Highlight)
Episode 13
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00:50Episode 14
Navigating Processed Foods (Highlight)
Episode 14
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Eating All The Colors in the Rainbow (Highlight)
Episode 15