Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For 50+

5 Min How To Set Up Your Kitchen For Healthy Eating

5m 20s

Up Next in Healthy Aging Nutrition

  • 3 Min Simple Ways To Eat More Plants

    Enhance your diet with simple tips to increase fruit and vegetable intake for better health.

    ☑ Whole-Food Diet
    ☑ Diverse Meal Options
    ☑ Boosted Nutrient Intake

    ✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...

  • 3 Min How To Eat Less Sugar

    Discover practical tips for reducing sugar intake and managing cravings for sweets.

    ☑ Improved Blood Sugar Control
    ☑ Reduced Disease Risk
    ☑ Craving Management

    ✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...

  • 5 Min How To Overcome Emotional Eating

    Gain valuable insights into the psychology behind emotional eating and how to avoid it.

    ☑ Regulated Eating Habits
    ☑ Balanced Diet
    ☑ Enhanced Nutrition

    ☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.

    ✎ Learn The Science: While emotional eating is commo...