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04:14Episode 1
5 Min Nutrition For Aging Gracefully
Episode 1
Discover how dietary choices can slow down cellular aging and promote graceful aging.
☑ Improved Omega-3 Fatty Acids
☑ Reduced Oxidative Stress
☑ Increased Energy✎ Learn The Science: Research indicates that certain dietary patterns, rich in antioxidants, omega-3 fatty acids, and other micronut...
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2 Min How Diet Impacts Cholesterol Levels
Episode 2
Enhance your overall health with tips on managing your cholesterol levels with a proper diet.
☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...
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04:43Episode 3
5 Min Tips For Staying Hydrated
Episode 3
Uncover the importance of hydration and find ways to meet daily fluid needs and avoid dehydration.
☑ Better Cognitive Performance
☑ Improved Energy Levels
☑ Skin & Digestive Health✎ Learn The Science: Research has shown that mild dehydration of just 1 % body weight can impair mood and cognitiv...
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03:57Episode 4
3 Min Pantry Staples For Healthy Eating
Episode 4
Stock your kitchen with wholesome staples that make nutritious meals quick and convenient.
☑ Balanced Nutritional Options
☑ Boosted Mealtime Choices
☑ Enhanced Nutritional Knowledge✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of...
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08:27Episode 5
10 Min What To Eat For Better Sleep
Episode 5
Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
☑ Better Sleep Quality...
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06:35Episode 6
5 Min The Science Of Superfoods
Episode 6
Explore nutrient‑dense superfoods that pack antioxidants, vitamins, and minerals into every bite!
☑ Enhanced Nutrient Density
☑ Natural Antioxidant Boost
☑ Fun Mealtime Variety✎ Learn The Science: Studies show that blueberries provide high levels of anthocyanins that can improve memory in olde...
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Foods & Drinks That Support Oral Health (4 Min Read)
1.93 MB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...
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03:35Episode 7
3 Min Brain Health & Nutrition
Episode 7
Learn how specific nutrients and dietary choices can enhance brain function.
☑ Improved Clarity
☑ Increased Cognition
☑ Reduced Risk For Dementia✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...
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3 Min What To Eat To Minimize Inflammation
Episode 8
Discover the essential foods that can help minimize inflammation and support optimal health.
☑ Enhanced Immune Function
☑ Chronic Disease Prevention
☑ Improved Heart Health✎ Learn The Science: Anti-inflammatory foods can help reduce the risk of cardiovascular disease by lowering inflammation l...
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06:22Episode 9
5 Min Blood Sugar Management
Episode 9
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
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5 Min Nutrition & Heart Disease Risk Reduction
Episode 10
Learn how to maintain a healthy diet & lifestyle to improve your heart health.
☑ Decreased Disease Risk
☑ Better Heart Health
☑ Improved Diet☾ ☼ Best used if you are at risk for heart disease, or anytime you have a 5 min break.
✎ Learn the Science: A low-saturated fat, high-fiber, high plan...
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05:30Episode 11
5 Min Nutrition & Diabetes Risk Reduction
Episode 11
Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.
☑ Decreased Risk
☑ Better Pancreas Health
☑ Improved Diet☾ ☼ Best used if you are at risk for diabetes, or anytime you have a 5 mi...
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06:05Episode 12
5 Min Nutrition & Cancer Risk Reduction
Episode 12
Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.
☑ Decreased Risk
☑ Better Overall Health
☑ Improved Diet☾ ☼ Best used if you are at risk for cancer...
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03:54Episode 13
3 Min Nutrition For Balanced Hormones
Episode 13
Discover the power of nutrition in balancing hormones for optimal health and vitality.
☑ Reduced Inflammation
☑ Increased Gut Health
☑ Boosted Micronutrients✎ Learn The Science: Research has shown that consuming a balanced diet rich in whole foods, healthy fats, and lean proteins can help regu...
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03:42Episode 14
3 Min Herbs And Foods For Immunity
Episode 14
Discover the natural power of herbs to strengthen your immune system, fostering resilient and vibrant health.
☑ Improved Immunity
☑ Reduced Inflammation
☑ Boosted Zinc Levels✎ Learn The Science: Scientific studies suggest that certain herbs and foods have immunomodulatory effects, influencing ...
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02:43Episode 15
3 Min Nutrition For Cholesterol Management
Episode 15
Discover quick and effective nutrition strategies to manage and/or reduce cholesterol levels for better health.
☑ Enhanced Cardiovascular Health
☑ Increased Fiber
☑ Boosted Anti-Oxidant Intake✎ Learn The Science: Research indicates that soluble fiber, found in foods like oats, beans, and fruit...
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03:55Episode 16
5 Min Nutrition For Better Bone Health
Episode 16
Optimize bone strength and vitality through targeted nutrition for better bone health.
☑ Stronger Bones
☑ Increased Calcium Levels
☑ Reduced Injury Risk✎ Learn The Science: Scientific research demonstrates that adequate intake of calcium, vitamin D, and other nutrients is essential for optimiz...
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5 Min Nutritional Supplements For Eye Health
Episode 17
Gain awareness of daily supplement options to increase overall ocular health and reduce discomfort.
☑ Eye Disease Prevention
☑ Increased Symptom Management
☑ Supplement Option Awareness✎ Learn The Facts: Studies show that fish and foods that contain omega-3 fatty acids can decrease risk of cat...
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03:13Episode 18
3 Min Nutrition For Anxiety And Stress
Episode 18
Uncover the powerful connection between dietary choices and mental wellbeing.
☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...
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5 Min How To Set Up Your Kitchen For Healthy Eating
Episode 19
Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...
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03:33Episode 20
3 Min Simple Ways To Eat More Plants
Episode 20
Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...
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03:13Episode 21
3 Min How To Eat Less Sugar
Episode 21
Discover practical tips for reducing sugar intake and managing cravings for sweets.
☑ Improved Blood Sugar Control
☑ Reduced Disease Risk
☑ Craving Management✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...
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04:35Episode 22
5 Min How To Overcome Emotional Eating
Episode 22
Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn The Science: While emotional eating is commo...
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5 Min Establishing A Healthy Relationship With Alcohol
Episode 23
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption...