10 Day Transformation
10 Seasons
VIDEOS: 50
AVERAGE DURATION: 10 minutes
This program is a complete wellness experience designed to help you transform your life in 10 days. From the moment you rise in the morning to the time you go to sleep, discover your potential with CARAVAN’s carefully designed 10-day transformational program. By following our step-by-step classes, realize your self-worth and experience a profound increase in confidence, ambition and overall health.
HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame. Return to this program any time you are in need of a quick yet effective wellness boost.
READ THE SCIENCE:
https://blog.caravanwellness.com/the-importance-of-holistic-health/
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03:24Episode 1RISE: Nature of Positivity
Episode 1
Day 1/10 | RISE
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13:08Episode 2MORNING: Full Body Circuit
Episode 2
Day 1/10 | MORNING
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08:12Episode 3NOON: Pause & Restore
Episode 3
Day 1/10 | NOON
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10:38Episode 4AFTERNOON: Yoga Flow
Episode 4
Day 1/10 | AFTERNOON
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02:29Episode 5NIGHT: Mind Clearing Breath
Episode 5
Day 1/10 | NIGHT